Helping little hearts navigate big feelings
At Mindful Kids, we aim to provide practical tools to help kids identify emotions and process them rather than defaulting to a reactive state. Think of as the voice to the cool aunt, who has been around, knows what’s up, and speaks from a place of experience. who spread kindness and compassion in all of their relationships.
Creating awareness of emotions and the world around you, helps you step into other people’s shoes and respond with compassion.
Engaging in conversations about emotions builds self-awareness, and equips children with tools to process what they’re experiencing rather than just reacting.
The meaning we ascribe to experiences in childhood create the thought patterns and beliefs that we live by for the rest of our lives. Making children aware of these thoughts empowers them to choose what they want to believe about themselves.
Learning about the ever evolving tools that come forth, empowers you, as a grownup, to create practical ways to help kids hit “reset” in tough moments.
By building mindful habits we are growing a garden full of emotionally intelligent kids, who we hope will grow into adults who spread kindness and joy.